Boost your turmeric absorption

…by adding one extra ingredient!

Turmeric and black pepper, a great healing combination!

And if you don’t yet know why the amazing turmeric root should be a part of your regular diet then find out here: The top 3 benefits of turmeric

 

There are many chemical compounds in turmeric that can really benefit the body! One of them being Curcumin. Curcumin has powerful anti-inflammatory and antioxidant properties.

 

In order for your body to properly absorb the curcumin in turmeric and even boost absorption levels is by quite simply adding a dash of black pepper to the turmeric!

 

Because most of the curcumin gets metabolized before it has a chance to be absorbed, it’s important to consume with black pepper to properly take advantage of all the benefits turmeric has to offer. The black pepper will increase the bio-availability within turmeric and allow the body to absorb more of it!

Keep this in mind when creating your turmeric concoctions or using it to really flavor up some food.

 

Buff Banana pro tip:

Create a healthy shot of turmeric warm water and a dash of black pepper! Either use turmeric powder or preferably juice a fresh turmeric root, then a couple sprinkles of black pepper all mixed into warm water. Shot it down quickly for a quick health boost! Do this daily and feel the benefits! It’s inexpensive, quick and easy!

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buffbanana

I'm a fitness and health fanatic as well as a coach to others, my aim is to bring my expertise and information to help others achieve their fitness goals and to help heal them. I'm an avid believer in natural remedies compared to western medicine and drugs, although they do have their place, I want to promote alternative solutions for those who have tried everything but have had no luck. From a person who has been very ill in the past and didn't get much help from doctors, i took healing and recovery into my own hands, which I how I gained a lot of knowledge in this field. I'm also an avid bodybuilder and dedicated to my workouts, over the years I have compiled a lot of information on how best to get fitter, stronger and healthier.

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