Top 7 health boosting benefits of mangoes

Eating mangoes are amazing for your body, not only tasty but packed with so many benefits!

Delicious and so versatile to include in many recipes. Whether blending a mango up in a smoothie or adding cubes of it to a salad to give a sweet, zingy and summery taste to it. Consuming more mangoes can really give you a jump in your step.

The top 7 benefits of eating mangoes:


Abundant in enzymes which help you digest proteins by breaking them down. This allows for easier absorption by the body. Mangoes are also full of fiber which can help you clean out your system and increase your gut health.

Anti-cancerous properties:

There have been studies that show the antioxidant compounds in mangoes can help protect your body from free radical damage and in turn prevent against colon, breast, leukemia and prostate cancers.

The compounds contained in mangoes are:

  • Quercetin
  • Isoquercitrin
  • Astragalin
  • fisetin
  • gallic acid
  • methylgallat
  • Enzymes

Reduces cholesterol:

Due to the abundance in fiber, pectin and vitamin C, consuming mangoes can help fight back against cholesterol

Great for skin health:

A mango cannot not only be great to consume, but also can be used externally for skin care. They are great for unclogging pores and reducing redness/pimples

Eye Health:

A mango also contains vitamin A, which is needed in the diet to increase eye health and promote better eyesight. It also helps prevent night blindness and dryness/irritation in the eyes.


Mangoes are great for alkalizing the body. It’s important to have the correct balance of alkaline and acid in the body. They are great at regulating the body’s PH levels. And doing so can help reduce diseases and promote better digestive health.

Immune – boosting:

Containing high levels of vitamin C and A, this delicious fruit is great for boosting your immune system. Consume more of this fruit on a regular basis and you will find you won’t be taking sick days as often!


  • Ginger
    Ginger is an amazing super food for alleviating digestive issues. It can be used in hot water and drank like a tea, or even added to flavor food. Its an anti-bacterial, anti-inflammatory and a very warming ingredient!
  • Lemon or Lime
    Lemon or Lime
    Lemon or lime. Are great anti-oxidants and are amazing for a system cleanse. They also provide you with an amazing amount of vitamin C. Squeeze these ina glass of warm water and drink on an empty stomach to gain the best benefits of this super food!
  • Black pepper
    Black pepper
    As well as having many health benefits, black pepper can actually boost the body's absorption of the anti-inflammatory turmeric. Always put these two ingredients together.
  • Turmeric
    A great ingredient to add flavor into dishes. Turmeric is a major anti-inflammatory, which can reduce muscle pain as well as digestive problems associated to leaky gut.
  • Bananas
    A banana a day keeps the doctor away... Even more so then apples. Bananas are great for digestion, regular bowel movements and give you masses of energy! They also act as a pre-biotic, feeding friendly gut bacteria- which will in turn improve your gut health.

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I'm a fitness and health fanatic as well as a coach to others, my aim is to bring my expertise and information to help others achieve their fitness goals and to help heal them. I'm an avid believer in natural remedies compared to western medicine and drugs, although they do have their place, I want to promote alternative solutions for those who have tried everything but have had no luck. From a person who has been very ill in the past and didn't get much help from doctors, i took healing and recovery into my own hands, which I how I gained a lot of knowledge in this field. I'm also an avid bodybuilder and dedicated to my workouts, over the years I have compiled a lot of information on how best to get fitter, stronger and healthier.

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