These gut healing super foods are extremely effective!
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These gut healing super foods are not only very beneficial for boosting overall health and vitality. But they are well known for alleviating digestive disorders and healing the gut.
If you are suffering from poor bowel movements, bad digestion, bloating and gas, these super foods are for you. Even for more serious concerns like leaky gut, these natural healing super foods are great for re-booting your digestive tract and putting things back in order.
GingerGinger is an amazing super food for alleviating digestive issues. It can be used in hot water and drank like a tea, or even added to flavor food. Its an anti-bacterial, anti-inflammatory and a very warming ingredient!
Lemon or LimeLemon or lime. Are great anti-oxidants and are amazing for a system cleanse. They also provide you with an amazing amount of vitamin C. Squeeze these ina glass of warm water and drink on an empty stomach to gain the best benefits of this super food!
Black pepperAs well as having many health benefits, black pepper can actually boost the body's absorption of the anti-inflammatory turmeric. Always put these two ingredients together.
TurmericA great ingredient to add flavor into dishes. Turmeric is a major anti-inflammatory, which can reduce muscle pain as well as digestive problems associated to leaky gut.
BananasA banana a day keeps the doctor away... Even more so then apples. Bananas are great for digestion, regular bowel movements and give you masses of energy! They also act as a pre-biotic, feeding friendly gut bacteria- which will in turn improve your gut health.
Alongside these super foods, it is important to allow your body to recover. Enjoy smaller meals until your stomach feels like it can handle more food to digest. Intermittent fasting can also help your gut recover. Remember to drink a lot of fluids alongside eating healing foods and never give up. There will definitely be times where you lose motivation, and you’re not getting fast results. But the body is a complex system, therefore patience and discipline is needed. Stay committed to eating more of these healthy foods, in time you will get used to it, and eventually it will be a part of your everyday diet. Some of these ingredients are extremely easy to implement, especially in health shots, which you can gulp down in the morning before work! Not to mention it can really perk you up before a long hard day!
Be pro-active and seek out these natural miracle cures, especially if modern medicine is not working for you. Consuming more of these super foods can do you no harm, unless of course you have a certain allergy towards them. So other than that, there is no excuse. Give your body nourishment as well as time to heal and rest. Comment below if you have seen for yourself the effectiveness of these healing super foods! Good luck!