Top 5 amazing gut healing super foods that should be in your diet

These gut healing super foods are extremely effective!

Check out the slide below (and click on the images for more information).

These gut healing super foods are not only very beneficial for boosting overall health and vitality. But they are well known for alleviating digestive disorders and healing the gut.

If you are suffering from poor bowel movements, bad digestion, bloating and gas, these super foods are for you. Even for more serious concerns like leaky gut, these natural healing super foods are great for re-booting your digestive tract and putting things back in order.

  • Ginger
    Ginger
    Ginger is an amazing super food for alleviating digestive issues. It can be used in hot water and drank like a tea, or even added to flavor food. Its an anti-bacterial, anti-inflammatory and a very warming ingredient!
  • Lemon or Lime
    Lemon or Lime
    Lemon or lime. Are great anti-oxidants and are amazing for a system cleanse. They also provide you with an amazing amount of vitamin C. Squeeze these ina glass of warm water and drink on an empty stomach to gain the best benefits of this super food!
  • Black pepper
    Black pepper
    As well as having many health benefits, black pepper can actually boost the body's absorption of the anti-inflammatory turmeric. Always put these two ingredients together.
  • Turmeric
    Turmeric
    A great ingredient to add flavor into dishes. Turmeric is a major anti-inflammatory, which can reduce muscle pain as well as digestive problems associated to leaky gut.
  • Bananas
    Bananas
    A banana a day keeps the doctor away... Even more so then apples. Bananas are great for digestion, regular bowel movements and give you masses of energy! They also act as a pre-biotic, feeding friendly gut bacteria- which will in turn improve your gut health.

Alongside these super foods, it is important to allow your body to recover. Enjoy smaller meals until your stomach feels like it can handle more food to digest. Intermittent fasting can also help your gut recover. Remember to drink a lot of fluids alongside eating healing foods and never give up. There will definitely be times where you lose motivation, and you’re not getting fast results. But the body is a complex system, therefore patience and discipline is needed. Stay committed to eating more of these healthy foods, in time you will get used to it, and eventually it will be a part of your everyday diet. Some of these ingredients are extremely easy to implement, especially in health shots, which you can gulp down in the morning before work! Not to mention it can really perk you up before a long hard day!

Be pro-active and seek out these natural miracle cures, especially if modern medicine is not working for you. Consuming more of these super foods can do you no harm, unless of course you have a certain allergy towards them. So other than that, there is no excuse. Give your body nourishment as well as time to heal and rest. Comment below if you have seen for yourself the effectiveness of these healing super foods! Good luck!

 

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buffbanana

I'm a fitness and health fanatic as well as a coach to others, my aim is to bring my expertise and information to help others achieve their fitness goals and to help heal them. I'm an avid believer in natural remedies compared to western medicine and drugs, although they do have their place, I want to promote alternative solutions for those who have tried everything but have had no luck. From a person who has been very ill in the past and didn't get much help from doctors, i took healing and recovery into my own hands, which I how I gained a lot of knowledge in this field. I'm also an avid bodybuilder and dedicated to my workouts, over the years I have compiled a lot of information on how best to get fitter, stronger and healthier.

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