10 ways to heal your gut

Are you bloated?

Feeling full all the time?

Stomach pains?

Always rushing to the bathroom?

Then you may have a distressed gut maybe even an issue called leaky gut.

Gut health is extremely important! Without healthy digestion you can really suffer and lose energy quickly. It can be very debilitating and become a real hindrance on your life. Some studies even show that gut issues can be a cause of depression, since there is a strong mind and gut connection.

But don’t despair, you can heal yourself and recover over time! Natural ingredients are the way forward, especially for those who have become disillusioned with western medicine and prescribed drugs from doctors which just don’t seem to work.

“The art of medicine consists of amusing the patient while nature cures the disease.”
Voltaire

The above quote is obviously an exaggeration and there will always be a place for medicine, however its important to learn for yourself and be proactive about your own healing. In many cases nature is the best healer. And this has become more well known, studies are still being produced that have finally found evidence to back the healing/beneficial effects of some natural remedies and ingredients, which have been known and used since ancient times! So its time to tap into that knowledge and use it for yourself!

Buff Banana have proudly guest posted on the popular lifehacks.org site, please find how you can heal your gut or strengthen it even more on the following link:

10-super-foods-that-aid-digestion-and-heal-the-gut

Take charge of your health, no one else will do it for you!

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buffbanana

I'm a fitness and health fanatic as well as a coach to others, my aim is to bring my expertise and information to help others achieve their fitness goals and to help heal them. I'm an avid believer in natural remedies compared to western medicine and drugs, although they do have their place, I want to promote alternative solutions for those who have tried everything but have had no luck. From a person who has been very ill in the past and didn't get much help from doctors, i took healing and recovery into my own hands, which I how I gained a lot of knowledge in this field. I'm also an avid bodybuilder and dedicated to my workouts, over the years I have compiled a lot of information on how best to get fitter, stronger and healthier.

One thought on “10 ways to heal your gut

  • November 15, 2016 at 11:43 pm
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    Reply

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